How to Remedy Procrastination and Bad Time Management06.21.10

I got an email today from one of my list members asking a question about how to improve his time management.  He’s a Doctoral student and finds himself procrastinating a whole lot, which causes him to have less-than-stellar results in his research and studies.

Normally, I would just respond and leave it at that, but I thought other people could benefit from this answer.

Remember to leave a comment below and let me know if this is useful to you!

ALI’S QUESTION:

Right now I am a researcher in university and I will start my PhD here on Sept.
I’m addicted to internet and checking my emails and doing some unnecessary issues in internet.

Therefore I couldn’t spend enough time to read the books. I just collect the needed information without referring them to read.so, at the last seconds I do all tasks in mediocre and finally, I have mediocre results.

My results are not bad but I know that It could be better and better.
I don’t know how can I change my bad manners.

Regards
Ali

MY RESPONSE:

Hey Ali,

An easy way to remedy this is to set goals, and milestones.

Pick a goal for your studies.  Then, cut it into milestones, or separate tasks that would get you to your goal.  Finally, determine how long it takes to do each task, and plan accordingly.

As an example:

Goal: write 20-page research paper on topic X
Milestones:
1. Collect pertinent research on topic X. Review research and write up 5 possible theses.
2. Begin to organize chapters.
3. Write chapter 1…
4. Write chapter 2…
(all chapters)
5. Select final thesis, write intro.
6. Re-read and revise.
7. Edit & publish.

Time to complete each task:
1. 5 hours
2. 2 hours
3. 2 hours
4. 3 hours
5. 2 hours
6. 1 hour
7. 2 hours

TOTAL: 17 hours.

Today’s date: June 21, 2010
Due date: July 30, 2010
Weeks left: 6
# hours needed on a weekly basis: 17/6 = approximately 2.8, or 3 hours.
Doesn’t seem like much, does it?

That’s it!  Then you only need to set aside 3 hours per week to focus on this work.  You can do that every Monday from 3-6, every Wednesday, or whenever you just want to sit down and focus.  Get it done before anything else, and then continue to do fun things, like surfing the net or checking your emails.

You can use this for anything. For instance, I use this method for my online business.  I set goals for different projects, and I make sure I can reach them by separating big things into little tasks that can actually be completed in a few hours.  Sure makes things easier to deal with, and gets rid of the overwhelm you often get with large projects that causes you to procrastinate.

Hope that helps!!

:-) Liane

Oh – found this hilarious-yet-true procrastination flow chart…is this you? (Click to see it larger…)

procrastination flow chart

Procrastination Flow Chart

Remember to leave your comments below…

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Freedom to Travel – Freedom to Stay Home01.14.10

If you’re tired of having someone else control when you can go on vacation – or worse, if you travel for work and wish you could just be home…this post is for you.

Atlantic City Airport

Waiting at ACY...

It’s way too early, and I’m sitting in Atlantic City Airport (ACY) waiting for my flight to Ft. Lauderdale. I’m proud of myself; I found the airport without my GPS (which has been out of commission for about a month now). I’m what you might call “directionally challenged…”

Luckily, that challenge does NOT apply when it comes to my business. I’ve got pretty clear goals, and I’ve mapped out a way to get there. Sure, I may find myself taking the scenic route once in a while, but I’m honing in on my target.

Anyway, it just occurred to me last night how much freedom I really have. I remember back when I started my business. Every time I wanted to go to a conference, I’d have to call in sick. And I’d feel pretty guilty for sticking my kids with a substitute teacher. And vacations? If they weren’t part of the school schedule – forget it!

No more of that.

Anyway, I’m going on a little weekend getaway with my wife, and as I was feeding the cat and the birds, and worrying about whether they’d be okay, it occurred to me just how much freedom this online business has afforded me.

The freedom to go travel anywhere, anytime, as many times per year as I want. The freedom to adjust my schedule. The freedom to do only what is important and essential. The freedom to work from anywhere in the world (as long as there’s access to an internet connection)…

But most importantly, the freedom to stay home if I want to.

Anyone who travels for work knows that’s huge.

If you’re ready to move towards a change, here’s your chance.
Click on this link: FREEDOM
And fill out your name & email.
Give yourself the freedom you deserve.

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Mindset & Focus – Organizing Your Life for Success11.11.09

It’s been forever since I last updated my blog, so I figured I’d put something high quality here. I get a lot of requests for “how to focus,” “how to concentrate” and “how to get things done,” so I recorded this presentation that teaches you how to reach your goals. It’s a little long, but worth every minute.

I originally presented this (with slightly different slides, and more business focused) at Howie Schwartz’ last workshop (before his sabbatical). I’ll update shortly with workshop pictures, videos (including one of Howie as a pimp), etc…but for now, here’s this modified version of my presentation. This should work for you no matter what your goals are. Please leave your comments below!

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